Monday 5:30 – 6:20 Adult External Kung Fu
6:00 – 6:50 Kids
7:00 – 8:50 Adult External Kung Fu
*Beginners bow out 7:50
*Middle & Upper Ranks bow out 8:20
Tuesday 9:00 – 9:50 Cardio Kickboxing

10:00 – 10:50 Adult External Kung Fu

5:00 – 5:50 Adult Workout
6:00 – 6:50 Room A Kids (Yellow Sash and above)6:00 – 6:50 Room B Bendy
7:00 – 8:30 Room A Adult External Kung Fu (Upper Rank)7:00 – 8:00 Room B Tai Chi
Wednesday 9:00 – 9:50 Cardio Kickboxing

10:00 – 10:50 Adult External Kung Fu

6:30 – 7:30 Adult External Kung Fu

 
Thursday 5:00 – 5:50 Tai Chi/Pa Qua Internal
Kung Fu
6:00 – 6:50 Kids
7:00 – 8:20 Adult External Kung Fu
*Beginners & Middle Rank bow out 7:50
*Black Sash bow out 8:20
Friday  1:30 – 2:30 Boot Camp

5:30 – 6:30 Adult External Kung Fu