| Monday | 5:30 – 6:20 Adult External Kung Fu 6:00 – 6:50 Kids 7:00 – 8:50 Adult External Kung Fu *Beginners bow out 7:50 *Middle & Upper Ranks bow out 8:20 |
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| Tuesday | 5:00 – 5:50 Adult Workout 6:00 – 6:50 Room A Kids (Yellow Sash and above)6:00 – 6:50 Room B Bendy 7:00 – 8:30 Room A Adult External Kung Fu (Upper Rank)7:00 – 8:00 Room B Tai Chi |
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| Wednesday | 9:00 – 9:50 Cardio Kickboxing
10:00 – 10:50 Adult External Kung Fu 6:30 – 7:30 Adult External Kung Fu
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| Thursday | 5:00 – 5:50 Tai Chi/Pa Qua Internal Kung Fu 6:00 – 6:50 Kids 7:00 – 8:20 Adult External Kung Fu *Beginners & Middle Rank bow out 7:50 *Black Sash bow out 8:20 |
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| Friday | 5:30 – 6:30 Adult External Kung Fu | |
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